A
form of arthritis, gout is a metabolic disorder of uric acid. In the view of
Ayurvedic treatment in Kerala Diet is considered to play a significant role in
the treatment and prevention of gout as proper diet keeps blood uric acid under
control.
Include
the following foods in the diet to manage gout
• Grains – old barley, wild rice, red rice,
short grain rice and puffed rice are recommended since they are easily
digestible.
• Legumes & Pulses – Legume and pulses like
pigeon peas, Bengal gram, green gram or mung beans make for wholesome and
nutritious food choices.
• Green leafy vegetables – Traditional green
leafy vegetables like spinach, arugula, chard, kale and collard are ideal.
• Bitter gourds – Bitter gourds that include
bitter gourd, amaranth greens, elephant yam, ginger, fenugreek leaves, ash
gourd, spinach, bottle gourd etc. can be included in the diet.
• Fruits – Fruits that are good for gout
include grapes, berries like cherries, cranberries, pears, prunes, raisins,
etc.
• Milk – Dairy foods for gout include cow’s
milk, goat’s milk, sheep’s milk and butter and ghee.
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